Depression

Depression services offered in Lincoln, NE

Depression is a common problem, with around 21 million people experiencing severe depressive episodes every year across the United States. Compassionate psychiatrist Ismatt Niazi, MD, and the team at a1 Family Psychiatry in Lincoln, Nebraska, treat people of all ages affected by depression. They combine psychotherapy and medication to reduce symptom severity and improve mood, offering genuine hope for those struggling with depression’s burden. Call a1 Family Psychiatry or schedule an in-person or telemedicine appointment online today and find the help you need to overcome depression.

Depression Q & A

What is depression?

Depression is considerably more than just feeling sad or having a bad day. It’s a medical condition that affects how a person feels, thinks, and handles daily activities.

The a1 Family Psychiatry team helps both children and adults who are struggling with depression find the support and treatment they need to feel better.

What are the symptoms of depression?

Depression symptoms can look different for everyone, but some common signs include:

Feeling sad, empty, or hopeless most or all of the time
Losing interest in things you used to enjoy
Changes in appetite or weight
Sleeping too much or too little
Feeling tired all the time
Trouble concentrating or making decisions
Feeling worthless or guilty
Thinking about death or self-harm
Suicidal thoughts

In children and teens, depression might show up as irritability, anger, or falling behind in school.

What causes depression?

Depression develops from a mix of factors and affects people of all ages. It can run in families, so your genes play a role, and people with depression typically have changes in their brain chemistry.

Chronic or excessive stress and trauma often trigger bouts of depression, and postpartum depression is a frequent problem for expectant moms.

Sometimes, depression happens without a clear reason. What’s important to know is that depression is not a weakness, and it’s not something you can just snap out of.

How is depression diagnosed?

To diagnose depression, the a1 Family Psychiatry team takes the time to talk with you or your child about symptoms, thoughts, and emotions.

They may use screening tools or questionnaires to better understand what’s happening. They also look at medical and family history to help them make an accurate diagnosis.

Is depression treatable?

Depression is very treatable, and most people feel better with the proper care. Treatment may include:

Psychotherapy

Talk therapies like cognitive-behavioral therapy (CBT) help manage negative thoughts.

Medication

Antidepressant drugs have many forms and are especially helpful when symptoms are severe or long-lasting.

Lifestyle changes

Promoting better sleep, exercising, a healthy diet, and developing routines can all be helpful for those with depression.

If you or your child have been feeling down for more than two weeks, and it’s affecting school, work, or relationships, it’s a good time to reach out. The a1 Family Psychiatry team can help you feel like yourself again, so call the office or request an appointment online today.