Grief and Stress Management

Grief and Stress Management services offered in Lincoln, NE

Nearly everyone experiences grief, stress, or trauma at some point during their lifetime. At a1 Family Psychiatry in Lincoln, Nebraska, Ismatt Niazi, MD, and the team offer grief and stress management to help you or a loved one overcome mental health challenges linked to difficult life circumstances. Schedule an in-person or telehealth evaluation by calling the office or using the online booking feature today.

Grief and Stress Management Q & A

What is grief and stress management?

Grief and stress management at a1 Family Psychiatry consists of treatments that help you overcome stress, trauma, or grief you may encounter because of specific life situations. Nearly everyone experiences negative emotions because of grief or stress during their lifetime. Treatment can help you and other family members overcome these challenges.

What may cause grief and stress?

Common causes of grief, stress, or trauma include:

Loss of a friend, family member, or pet
Divorce or breakup
Job loss or other financial challenges
Loss of a goal, dream, or home
Health challenges
Physical, sexual, or emotional abuse
Chronic stress
Physical health problem or injury
Being in a car accident or natural disaster

Everyone experiences grief differently. It typically goes away over time, but treatment can help you better cope with its difficult symptoms.

Which symptoms can grief and stress cause?

Grief and stress can cause:

Constant sadness (depression)
Anxiety
Guilt, shame, or regret
Thoughts of suicide
Substance misuse
Anger
Loss of interest in favorite activities
Feeling helpless, worthless, or hopeless
Headaches
Fatigue
Upset stomach
Heart palpitations
Nausea
Feeling restless
Chest tightness
Panic attacks
Trouble focusing
Difficulty sleeping
Weight loss or gain
Loss of appetite
Sleep changes
Confusion
Difficulty making decisions

Greif may last six months to two years. Its symptoms usually gradually improve over time.

Am I a candidate for grief and stress management?

The a1 Family Psychiatry team completes a comprehensive psychiatric evaluation to determine the extent of your grief and stress and how to best manage it. They ask about life’s circumstances and your medical history, moods, emotions, thoughts, behaviors, lifestyle habits, and medications. They then create a grief and stress management solution that helps you combat challenging situations.

What happens during grief and stress management?

During grief and stress management at a1 Family Psychiatry, the team may suggest medication management, psychotherapy, support groups, lifestyle habit modifications, and stress-reduction techniques (meditation, mindfulness, yoga, tai chi, massage, social support, etc.).

The team can treat co-existing conditions like anxiety, depression, post-traumatic stress disorder (PTSD), and other common mental health conditions that may accompany stress and grief. It’s important to get enough sleep, eat nutritious foods, stay active, and follow up with the team as needed to overcome grief and other stressful circumstances.

Schedule an in-person or telehealth evaluation at a1 Family Psychiatry by phone or request one online today to take advantage of grief and stress management.