Emotion Regulation

Emotion Regulation services offered in Lincoln, NE

Some individuals, particularly children, have a difficult time regulating their emotions and staying calm. If you or your child struggles with poor anger management, temper tantrums, or other behavioral challenges, rely on a1 Family Psychiatry in Lincoln, Nebraska. Ismatt Niazi, MD, and the team provide emotion regulation assistance virtually and in the office. Schedule an in-person or telehealth evaluation at a1 Family Psychiatry by phone or request one online today.

Emotion Regulation Q & A

What is emotion regulation?

Emotion regulation is the way you’re able to control your emotional state. While some individuals are good at controlling anger, anxiety, sadness, fear, or mood fluctuations, others (especially children and teenagers) struggle to hide visible emotions or control inappropriate behaviors. Seek treatment with the a1 Family Psychiatry team if you or your child struggles with mood regulation.

What are the symptoms of emotional dysregulation?

People who have difficulty controlling their emotions may experience:

Constant mood swings
Angry outbursts
Aggression
Weak interpersonal relationships
Behavioral problems at work or school
Getting into fights
Frequent crying or yelling
Temper tantrums
Panic attacks

Emotional control is a critical skill to possess. Adults often have an easier time controlling anger and other emotions than children and teenagers.

What are the risk factors for emotion regulation disturbances?

Risk factors for emotion regulation challenges include:

Ongoing stress
Trauma
Family history of anger issues
Being in a household with yelling or violence
Autism spectrum disorder (ASD)
Developmental disabilities
Attention-deficit hyperactivity disorder (ADHD)
Specific brain changes
Depression
Anxiety disorders
Grief

However, the exact cause of mood dysregulation and behavioral challenges isn't always clear.

Is emotion regulation treatment right for me?

The a1 Family Psychiatry team meets with you or your child to complete a comprehensive psychiatric evaluation in person or virtually. They address emotions, thoughts, moods, and behavior patterns and ask questions about how they affect life at home, in school or at work, and with peers. They then develop an effective treatment plan that helps you or your child effectively control extreme emotions.

What does emotional regulation treatment include?

Emotional regulation at a1 Family Psychiatry may consist of psychotherapy, anger management, medication management, or making lifestyle adjustments. The team may also suggest group therapy or support groups.

The team demonstrates ways to downgrade problematic emotions and reduce troublesome thoughts and behavior patterns using highly effective, research-backed methods. They personalize treatment plans that help you or your child flourish in school, at work, at home, and with peers.

It’s also helpful to eat nutritious foods, manage grief and stress, stay active, and get plenty of sleep.

Schedule an in-person or telehealth emotion regulation appointment at a1 Family Psychiatry by calling the office or requesting an appointment online today.